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本发明公开种乳酸量测装置及运动训练调整的方法，运动训练调整的方法藉由包含连续经皮微针感测器的乳酸量测装置量测人体中乳酸浓度，此运动训练调整的方法包括以下步骤：使用该连续经皮微针感测器量测使用者人体组织中的乳酸浓度值；比较乳酸浓度值与基准预设值；及假如乳酸浓度值高于基准预设值则通知使用者降低运动强度，反之假如乳酸浓度值低于基准预设值则通知使用者增加运动强度。本发明亦提供种乳酸量测装置。
The invention relates to a method for training adjustment in sports. The method may measure lactate concentrations in the body of a person by a lactate measuring device comprising a transdermal microneedles sensor. The method for training adjustment in sports includes steps of: measuring a lactate concentration value in the body of a user by the transdermal microneedles sensor; comparing the lactate concentration value with a predetermined value; and informing the user to reduce exercise intensity if the lactate concentration value is higher than the predetermined value, otherwise informing the user to increase exercise intensity if the lactate concentration value is lower than the predetermined value. The invention also relates to a lactate measuring device.

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